Strive

$49/mo | $490/year

Free 7-Day Trial

Strive is for busy professionals and weekend warriors who want to stay strong without wasting time or getting hurt. With our monthly programming, you are sure to remain accountable and consistent in your gym routine, all while minimizing your risk of injury and the impact to your busy schedule.

  • Stay consistent with 3 structured training sessions per week that focus on targeting functional movement patterns that translate directly into sport and daily life activities
  • Train confidently at your level with beginner to advanced variations for each exercise, allowing you to adjust the program to your fitness level, injury, or season of life
  • Workout anywhere, anytime without losing momentum, whether you’re at home, in the gym or on the road

  • Reduce guesswork and train safely with detailed video tutorials with crystal clear guidance for every exercise
  • Stay accountable and supported with access to a community of like-minded individuals
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What to Expect

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Guidance From Our Licensed Physical Therapist & Strength Coach

All of the programs are written and designed by our in-house licensed Physical Therapist and Strength Coach, with the intention of building strength while reducing injury risk long-term. Each program is thoughtfully structured to be completed, no matter your fitness level or current injury status.

Celebrate Your Wins & Support Others

With direct access to the Athletes Corner Community Forum, you’ll connect with other members, share your wins, support others and engage with our coaches to ask questions and receive feedback from form checks.

Built To Progress.  Not Just To Keep You Busy

Every workout has a purpose. Every week builds on the last. Our 4-5 week cycles are designed so you can physically see and feel yourself getting stronger, not just going through the motions. A new focus each month keeps training fresh while ensuring your body never stops adapting.

A Strength Program At Your Fingertips

Once you join, we set everything up. Your workouts are loaded into the our app every week, just open the app and go. Instructional videos, sets, reps, rest periods. It’s all there. Watch yourself get stronger week over week.  All you have to do is show up.

No Wasted Time

Get Stronger In 3 Workouts A Week

We want to respect your time, while also making sure you benefit from your workouts. Our programs will include a series of 6-8 exercises per workout (excluding a brief warm-up/cool down) and are designed to be completed within a 45-60 minute period. At the beginning of each week you will receive 3 workouts.

Workout #1

Full Body Workout With A Lower Body Focus

Workout #2

Power/Strength Focus Workout

Workout #3

Full Body Workout With An Upper Body Focus

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Customer Reviews

  • Athletes Corner was a great way for me to implement strength training into my routine. I tend to flip-flop back and forth when I strength train, and I’m not consistent. As a runner, strength training is super important, so these three workouts have given me guidelines on how to make sure I’m setting myself up for success in all areas. The app was easy to use, and the demos were clear. I think the concept is a really good idea for runners/cyclists.
    Nicole
  • This program introduced me to a new level of training that I hadn’t experienced before. It gave step-by-step instructions that were easy to understand, execute, and feel good about. If you’ve never done strength training before, I would highly recommend giving this program a shot because of its versatility and ease of access!
    Gretchen
  • Strive is exceptionally well-written and easy to follow, making it accessible for anyone, regardless of their starting point. John and Gabriella have provided clear instructions and gradual progression, ensuring you’re supported every step of the way. They do an outstanding job of clearly communicating complex scientific and physiological concepts by using charts and graphics that break down the information in an easy-to-understand way. Athletes Corner was quick to respond and offer modifications or insight based on my current fitness goals. I feel stronger and more confident at the gym since starting this program! 

    Whether you’re a beginner or more experienced, the program adapts to meet your needs and challenges you to grow. It’s an excellent choice for anyone committed to building strength and improving fitness at their own pace!
    Christin
  • Strive has been a game-changer for me. The strength-based programming is incredibly well thought out—three full-body sessions a week that are athletic, engaging, and consistently progressive. Every workout feels purposeful and challenging in the best way. I’m getting stronger, moving better, and genuinely enjoying the process. It’s one of the few programs I’ve stuck with, not because I have to, but because I want to. Highly recommend to anyone who wants to feel powerful and build real, functional strength.
    Lauren
  • I’ve absolutely loved using Strive! The weekly new workouts keep everything fresh and motivating, and each exercise comes with clear descriptions and helpful videos, which makes it super easy to follow along.

    What I appreciate most is how the workouts are planned three times a week, it feels manageable and realistic, even with work and everyday life. It’s helped me stay consistent without feeling overwhelmed.

    Before this, I used to feel self-conscious at the gym because I didn’t always know what exercises to do. Now I walk in feeling confident and prepared. On top of that, it has improved my running so much that I feel stronger and more capable overall.
    I would definitely recommend it to anyone looking for structure, confidence, and real progress!
    Julija
  • Strive was a crucial component of keeping me strong & healthy throughout my pregnancy. I appreciated that I could tailor my workouts to how my body was feeling that day, with each exercise having a Beginner, Intermediate, and Advanced level option. Each exercise is also coupled with an easy-to-follow explanatory video so there’s no doubt on form.
    Strive uses an app that’s straightforward and kept me accountable and motivated to be consistent. Always available with questions, Gabriella, the highly-experienced DPT is knowledgeable in her field of movement and exercise. Love Athletes Corner!!!! Highly recommend for strength training for all levels -even pregnant!
    Janice

Frequently Asked Questions

You don’t need prior strength training experience, but it helps to be familiar with basic movement patterns and have some experience in a gym or workout setting.

Each workout includes beginner, intermediate, and advanced options, so you can start at the level that works best for you.

To get more comfortable with the movements, we’ve created a free e-book to help you get started.

Explore Free Resources

If you’re completely new to strength training or exercise, we recommend starting with our Fundamentals program, a 12-week, beginner-friendly program that’s the perfect entry point before moving into Strive.

Yes, the workouts can be done at home, but minimal equipment is required. Strength training relies on progressive overload, gradually increasing the weight or reps over time to build strength. For this reason, all Strive workouts use at least dumbbells and resistance bands to ensure you continue progressing effectively.

All Strive programs include beginner, intermediate, and advanced options for every exercise. This makes it easy to adjust workouts to your space and equipment.

At a minimum, you’ll need: Two sets of dumbbells (medium and heavy) and a large and small loop resistance band. [View the full equipment list here.]

Because of these options, Strive workouts adapt seamlessly from home to a full gym, including barbells, weight plates, kettlebells, cable machines, and more. You can train at a high level anywhere your schedule takes you.

Don’t have a barbell? No problem! You don’t need a barbell to get strong. While many of our programs include barbell exercises, we always provide alternative variations using dumbbells, kettlebells, or resistance bands. No barbell? No worries. You can still complete every workout and make progress; we’ve got you covered!

Strive workouts typically take 45–60 minutes to complete. Using advanced gym equipment may make workouts slightly longer to allow for setup, while using minimal equipment at home may make workouts slightly shorter than 45 minutes.  No matter where you train, each session is designed to give you an effective, full workout.

We love this question! In Strive, we use the RPE (Rate of Perceived Exertion) scale to guide training intensity. RPE is a simple way to measure how hard a set feels, allowing you to adjust the intensity based on your current strength and energy levels. We’ve broken down the RPE scale [here] to help you get started. It may take a little practice, but it’s one of the best ways to ensure you’re training at the right intensity every workout.

Within 24 hours of joining Strive, you’ll receive an email invitation to join Everfit, our training platform. All of your workouts will be delivered through the app and can be easily viewed on your phone or tablet.

All workouts are released weekly. Beginning Monday at 12:00 AM (based on your selected time zone), you’ll have access to the full week of workouts.

Workouts are scheduled for Monday, Wednesday, and Friday, but they’re fully flexible and can easily be moved to the days that work best for your schedule.

We’re always here to help with questions. When you join Strive, you’ll get access to our private Community Forum inside the Everfit app, available exclusively to Strive members. This is your space to ask questions, share progress, and submit videos for form checks. 

Our team personally reviews and responds to every question and form check within 24 hours to help you get the most out of your training. And yes, this is real feedback from real coaches, not AI. Don’t hesitate to ask questions. The more you engage, the more you’ll get out of the program.

This is something we hope to incorporate at a more in-depth level in the future. Nutrition is not our area of expertise, but we understand its importance alongside strength training. We have created an easy guide to help you get started in identifying high-protein foods that you can begin to incorporate into your diet. This is exclusively for Athletes Corner members. Join today to get access to this guide.

No, our Strive memberships are rolling admission. If the program starts on the first of the month and you join on the 15th of the month, you will then start the program on day 15. All of our programs work on 4-5 week cycles, all starting around the first of the month; joining in the middle will not deter your progress. You can jump right in. They always say the hardest part is starting, so why not join today and get the hardest part behind you!

Yes, although we’re sad to see you go, please email us directly at info@athletescorner.co to cancel your subscription.