FAQs
If you’re brand new to strength training, Fundamentals is the best place to start. Strive is designed for those who have some familiarity with strength training and want structured, progressive programming with ongoing support. Rebuild is designed for individuals who need more individualized programming and guidance around an injury or specific limitation.
No. Despite our name, you don’t need to be a competitive athlete to train with us. Our programs are designed for people who want to build strength, move well, stay active, and maintain their physical capabilities for the long run.
Athletes Corner combines physical therapy expertise with strength coaching. You get structured programming, expert guidance, exercise modifications, and access to a supportive community rather than simply a list of workouts to complete.
Yes. Exercise can often be modified around pain or injury, but the right approach depends on your specific situation. If you need individualized guidance, Rebuild provides personalized rehab and strength programming with monthly virtual coaching.
It depends on the program. Fundamentals and Strive provide structured programming designed for a broad range of abilities, while Rebuild offers individualized programming based on your goals, injury history, current abilities, and training needs.
Our programs are designed for busy schedules. Most workouts take approximately 30–60 minutes, with the recommended training frequency varying by program.
Yes. Athletes Corner provides access to expert guidance through the app, with the level of individualized coaching depending on your program. Rebuild provides a higher level of one-on-one support through monthly virtual or in-person sessions.
Yes. Exercises can often be modified based on your equipment, experience level, or how you’re feeling that day. If you’re unsure about an exercise or need a specific modification, you can reach out to us through the app.
Life happens. You don’t need to start over because you missed a session. Our programs are designed with flexibility in mind, allowing you to adjust your training schedule and continue progressing.
Your training can be adapted around your schedule, travel, and available equipment. The goal is to help you maintain consistency without expecting your life to revolve around your workouts.