Rebuild

Book Your Free Consultation!

Work 1-on-1 with a licensed physical therapist and certified strength coach to build strength safely and stay consistent. Whether you’re recovering from injury or navigating how to get past it, you’ll get the structure and accountability to build lasting strength and confidence.

  • Achieve your strength goals safely and minimize injury risk. Ongoing expertise and guidance from a licensed physical therapist and certified strength coach.
  • Get a personalized plan that fits your goals and lifestyle. 1-on-1 customized coaching with general nutrition guidance and support.
  • Stay confident and supported between sessions. Unlimited access to your coach via in-app messaging for questions and form checks.

  • Recover smarter and train around pain. Injury support tailored to your specific needs.
  • Stay accountable and make consistent progress. Monthly video calls with your coach.

Cost Breakdown:

$450 per month

To get started, book your free initial consultation. After you’ve been approved, you’ll receive an email from us where you can choose the payment plan that works for you. From there we’ll get started on building your personalized program.

Schedule Consultation

What You’ll Get

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A Program Built Specifically for Your Body and Goals

1-on-1 customized coaching with a Physical Therapist and Strength Coach to maximize the benefits of your personalized strength training program. Whether you’re looking to build strength during an injury or rebuild strength after an injury , we’ll ensure you get the most out of every workout.

Train With Guidance From Experts Who Understand Your Body

A certified strength coach and experienced Physical Therapist with a background in helping people from all populations including West End performers, older adults, CrossFit Athletes and everyday gym-goers, in your back pocket at all times!

Unlimited Access To Your Coach

Your coach will be available to you at all times via our messaging system built into the Everfit app. Through these messages we can discuss exercise form, alternative exercises and making adjustments to your current program. Your coach can also provide nutritional suggestions that compliment your program, as well as, constant support and encouragement to keep you motivated to help you reach your goals.

Stay Accountable and Keep Progressing With Monthly 1:1 Video Calls

Monthly video calls (more if needed) to further discuss your personalized programming and goals to help prep for the next training cycle with Rebuild.

How to Get Started

01.

This will help us determine if we are the right fit for each other and ensure we can help you achieve your fitness and personal goals.

02.

Within the initial 15 minutes of your consultation, we will determine if we are the right fit for each other. If we are the correct fit, we will remain on the call with you for an additional 45 minutes to help learn more about you and your training goals to help us develop an initial training plan for you.

03.

Commit to 3 months of training with Rebuild. Results are not achieved overnight and take time, consistency, and accountability. We ask that you remain with us for a minimum 3 month period so we can help you better achieve your goals.

04.

All Rebuild programs are completely customized to your goals, needs and availability. We can program workouts anywhere for 10 minutes – 2 hours and beyond, we will account for your goals and develop a program that will help you achieve and maybe even surpass them! During this process you will continue to have access to your coach via a messaging system, where any adjustments can quickly be made to your program.

05.

All programs are customized, but designed on a 4-5 week training cycle. Research shows that this approach yields the best strength results! At the end of each 4 -5 week period, you will schedule a video call with your coach. In the call we will discuss your current programming, reassess your goals and discuss progress made to help prep for your next 4-5 week training cycle.

06.

During your 3 month commitment period, we will provide you with the tools needed to become strong and resilient for a lifetime. Whether you continue working with us or not, our goal is to build strong and independent people! After your 3 month commitment period has ended, you can decide to continue on a month to month basis with Rebuild, move to our Strive program, or take all of the skills you learned and continue to grow stronger on your own!

Schedule Your Free Consultation

Customer Reviews

  • I’ve been a highly satisfied Rebuild client at Athletes Corner for over a year. Coach Gabriella is a consummate professional—exceptionally knowledgeable, engaged, enthusiastic, and patient. What sets this program apart is the truly individualized, one-on-one training from a strength coach who is also a Doctor of Physical Therapy (DPT). Her dual expertise has been invaluable in helping me both treat and prevent injuries while maintaining a consistent, effective strength training routine.

    The integration of targeted rehab work directly into my lifting program—tailored to my specific musculoskeletal needs—has been a game changer in both efficiency and results. At 51, I haven’t looked or felt this fit since my 20s. I highly recommend Athletes Corner without reservation.
    Sachin
  • You are in good hands with Athletes Corner, empowering me to achieve my goals.!! I made the right decision to sign up with Gabriella & John and their customized program—for the first time, I’m sticking to a 3x/week workout schedule with easy-to-follow strength training routines that build as I progress. It is a pleasure working with Gabriella, who offers continuous feedback, guidance, expertise, and accountability in a very professional manner. Loving the results!
    Rhonda

Frequently Asked Questions

All Rebuild clients work directly with Gabriella, our Licensed Physical Therapist and Certified Strength and Conditioning Coach. Gabriella specializes in rehab and performance coaching, using her expertise as a Physical Therapist to bridge the gap between injury and return to sport. She is passionate in ensuring everyone builds the strength they need to live a healthy, functional life and to significantly reduce their chance of injury currently and as they age.

Rebuild is designed for individuals who 1) are currently dealing with an injury, whether acute or chronic, and want to continue training in a safe and effective way alongside their ongoing care. Or 2) those who have completed traditional physical therapy but still don’t feel fully confident returning to certain activities or training after their injury.

Rebuild helps bridge that gap by guiding you through structured strength training that supports recovery and rebuilds confidence.

We use our physical therapy expertise when creating programs for our clients. This allows us to help identify potential injuries, recommend appropriate referrals when needed, and provide virtual movement assessments during our monthly calls to help guide or adjust your exercise program.

While our approach is informed by physical therapy principles, Rebuild does not provide formal physical therapy services and, therefore, is not eligible for insurance coverage or reimbursement.

With online programming, you get a fully structured, personalized plan delivered straight to you, for you to perform on your own schedule. There is no waiting for your next in-person session; adjustments are made in real time based on your feedback and progress.

Your coach stays in tune with every rep, tracking your metrics, reviewing your form, and giving daily guidance so you can train smarter, safer, and faster.

It’s flexibility, accountability, and results, all in one program. Why wait for a session when your coach can be with you every day?

Rebuild begins with a free consultation to make sure both you and Athletes Corner are a great fit.

Once accepted, you’ll commit to a 3-month training period, and your program will start on the agreed-upon date. From there, you’ll have full access to your coach to communicate about workouts, injuries, schedule changes, and goals.

Each month, we’ll meet via Zoom for a check-in, reviewing your recent training and setting new goals for the next period.

We work together as a team to help you reach your full potential.