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Want to learn more about how we can help you or have a general question about strength training? Feel free to fill out the form on this page and we’ll get back to you as soon as possible!
AC ON INSTAGRAM
Your muscles aren’t the only thing getting stronger when you lift.
What if the weights you’re moving today are protecting you from a broken hip 30 years from now?
@gabriellagreif.dpt breaks down what’s actually happening inside your bones when you strength train, and why it might be one of the best things you can do to stay strong, steady, and independent as you age.
Full episode at the link in our Linktree.
Is it ok to deadlift with a rounded back or is a flat back the only way to go? It’s not as cut and dry as you think but there are some things to make sure of first.
Share this with someone who’s been trying to get back into deadlift but is worried
Runners, are you incorporating single leg strength exercises while racking up the miles? Here are few easy movements that we’ve programmed into our Pace program. These movements are specifically designed to focus on single leg strength, helping you become a stronger runner.
If you aren’t incorporating strength into your running regimen, try these movements, it’s a simple start that can actually make a difference.
Share this with your running buddy!
Where does strength training fit when you’re prepping for your next trail or road race?
Pace is our new strength program built for runners. It’s a 12-16 week plan that builds your strength base before your mileage ramps up, then tapers as race day gets closer. No more guessing what to do each week, and no more feeling beat up from lifting.
Designed by a Physical Therapist and Strength Coach, so you get stronger without it competing with your running.
Racing a half, marathon, or spring road race? Pace is for you.
Tap the link in bio to join Pace.
You’re following a running plan, getting your miles in, and training hard, but where does strength training fit?
Too much lifting can leave your legs fatigued. Too little can leave strength on the back burner. As mileage increases, it can be hard to adjust your strength training without compromising your runs.
That’s why we created PACE.
PACE is a runner-specific strength program built to work alongside your running, not against it.
You’ll get:

→ Runner-specific strength training
→ Programming that adapts to your training cycle
→ Progressions that build strength without unnecessary fatigue
→ A structured approach to strength from your first training week through race day
Join PACE → Link in bio.
We knew you all needed something to listen to on those long runs and gym sessions😉. So of course, we created a podcast.
We`ll be talking all things strength, physical therapy and community.
In this week`s episode we`re talking about ligaments and our own ACL injuries along with our take on the unreal finish from the 1st place female finisher at the Berlin marathon.
Listen on Spotify or watch on YouTube.
Links are in our linktree.
Enjoy.
We love when we get to see the strength of all the runners @mindfulmilesclub !
@roberticodiaz crushed it again holding a 25lb plate in a squat for 1 minute 48 seconds!
And David held it down taking the victory in the 15 pound category, with a time of 2 minutes 10 seconds!(PS if you know David, share this with him!)
So great to see such an awesome, diverse community come together for a run, some friendly competition and finally cooler night hang outs.
Thanks @mindfulmilesclub @altrarunning @brandonlee_txc @bigpeachrunningco @bigpeach_brookhaven for being such awesome partners since the beginning!
Until next time, keeping working on those squats!
DISTANCE RUNNERS I NEED YOUR HELP AGAIN!
What do you listen to when you`re on your long runs?
Music, podcasts, audiobooks, silence?
Let me know what keeps you motivated on your long runs.
#longrun #marathontraining
We`ve seen just how strong some of you runners are and now you have another chance to prove it!
Join us on Monday, October 5th for a run and then the opportunity to show us what you got and claim the longest squat.
While you’re meeting others in the running community, you`ll be able to demo new running shoes from @altrarunning and also have the opportunity to enter into a raffle to win a fit process and some new kicks courtesy of @bigpeachrunningco .
We hope to see you there!
Marathoners: if there was one thing that would have helped you in your first marathon, what was it? Let me know in the comments.
I`m taking notes.
#marathon #marathontraining #marathoner #marathonrunner
