Welcome to Athletes Corner
We Help Busy Professionals & Weekend Warriors Regain Strength
Get Physical Therapy Expertise And Strength Training That Moves You Forward
Go beyond rehab and build a stronger body all in a convenient, easy to use app with expert training, on your schedule.
Hear What Others Are Saying
Start Your Strength Training Journey
In 4 Easy steps
1
Pick Your Program
Choose the program that fits your life and goals best. We have options for every lifestyle!
2
Download the App
Get our easy to use App, available on iOS and Android and get started.
3
Train With Confidence
Founder-designed training backed by expert guidance and support throughout your journey.
4
Track Your Progress
Continue to build strength each month as your program progresses!
Get back to your athletic self
with the confidence and safety of programming designed by our licensed Physical Therapist.
Our programs are designed by Gabriella Greif PT, DPT, CSCS, a licensed Physical Therapist and Certified Strength & Conditioning Specialist who’s helped numerous clients return to training being sidelined by injuries.
We’ll help you hit PRs in the gym while building the strength and energy you need to show up fully in your life, whether that’s keeping up with your kids, hiking without knee pain, or completing that first marathon.
Our programs combine physical therapy expertise with progressive strength programming, so you build real strength without injury setbacks.
Why work with us?
Personable approach
Have real human guidance that answers your physical therapy and strength training questions and provide you with answers when you need them. Celebrate your wins with other members working towards the same goals as you in our Community Forum.
Multiple programs to fit your needs
Athletes Corner offers structured monthly programs for consistent and progressive training. As well as individualized programming to support personal goals, and a beginner-friendly program designed to help those with no gym experience start strength training safely and confidently.
Supported by science
With progressive programming our programs are backed by science, research and data to help you increase your strength, avoid risk of injury and eliminate plateau in your training.
ATHLETES CORNER ON INSTAGRAM
Dealing with low back pain? Have you looked below the low back?
Your hip and low back work together every time you squat, hinge, walk, run, or lift.
When hip motion is limited or different from side to side, your body may find other ways to create the movement it needs. That doesn`t mean your hip is causing your back pain, but it can be an important piece of the bigger picture.
Try this quick hip internal rotation test, followed by 8 reps of seated resisted hip internal rotation on each side, and then retest.
If your range or comfort improves, that`s useful information. It tells you that this movement may be something worth training more frequently.
Strive didn’t come from comfort, it came from frustration.
Frustration with the fitness industry. Frustration with physical therapy that misses the bigger picture.
So we built something different. Something that blends strength training with physical therapy.
This isn’t just another workout plan. It’s not a handful of rehab exercises you forget in a week.
Strive is your foundation.
It removes the guesswork.
It gives you structure in an everlasting busy schedule.
And most importantly, it puts you back in control of your health.
No confusion. No fluff. Just real progress.
Ready to see what Strive can do for you?
Comment “Strive” below and let’s get started.
Elbow pain doesn’t just come from sports; it builds up from the tasks you do every single day.
If your outer elbow has been nagging you, it’s time to stop throwing random exercises/stretches at it, or even just resting and hoping it will feel better tomorrow…
Use these 3 simple exercises each week and notice the difference in how your arm feels and performs!
Consistency > random stretches.
Save this to add into your routine this week.
Avoiding Squats because of an injury?
Try this one cue to get you used to the movement, and slowly build depth and increase weight, safely.
Coming back from injury and looking to get back into a strength training routine? Head to the links in our bio to see our programs and how we can help. We`re always in your corner!
Hips feeling a bit tight? Don`t worry, we`ve been there too.
Try these movements the next time your feeling a bit off around your hips.
Weighted Hip Airplane
Box Assisted ER Pull Through
Weighted Cossack Squat
Single Leg Hip Thrust
With these 4 exercises you`ll be working multiple movement patterns and making your hips feel just a bit less cranky.
Send this to someone who`s been complaining about hip tightness.
Ever been told to avoid Squatting?
Try this progression:
Phase 1: Build Isometric Strength + Rebuild Trust. Iso Spanish Squat. Hold 10-20 seconds x 4-5x.
Phase 2: Encourage Squat Depth Over Time. Heels Elevated Goblet Squat. 4 sets of 6 reps (increasing the depth each set).
Phase 3: Build Strength Through Depth. Paused Squat. 4 sets of 4 reps with 3 second pauses at the bottom.
There you have it. An easy to way gradually getting back in to the Squat.
Looking to get back on track with a consistent workout routine? Click on the Strive link in our bio to learn more about our monthly strength program and take advantage of our 7-day free trial.
Feel like you`re in a rut with your workouts?
Don’t worry, plateaus aren’t forever! Just a few smart tweaks can lead to huge strength gains.
With Strive, you’ll keep moving forward, making every minute of your workout count. Your time is too valuable to waste, let’s crush those goals together!
Share this with a friend who`s looking to get past that plateau!
Your workout doesn’t need more exercises. It needs more intention.
Somewhere along the way, we started confusing complicated with effective.
A new variation.
A new piece of equipment.
A movement you’ve never seen before.
It can make a workout look impressive without actually making it better.
Good programming starts with a much simpler question:
“Why are we doing this?”
Is this helping you get stronger?
Is it improving a movement you need?
Is it addressing a limitation?
Is it building toward a bigger lift or a specific goal?
If the answer is unclear, the exercise probably doesn’t need to be there.
And that doesn’t mean every workout needs to be boring.
It means every exercise should earn its place.
You can make a squat harder without inventing a new squat.
You can make a row more challenging without finding a completely different row.
You can make training more effective without making it more complicated.
Build from the basics. Get really good at them. Then progress them over time.
Former athletes and busy professionals does this sound familiar?
You never lost your competitive mindset but things just got busy and priorities changed. Now instead of standing on the podium you just want to be able to fully enjoy the activities you love without pain and injury.
Good work, keep going, you got this!
If you`re feeling pain in your hamstring and into your glute after your long runs, have a listen.
Just a few simple movements might just be the way to pain free long runs ahead of the fall race season.
Something feeling a bit off, let us know. We`re here to help.
