Strength Training Programs

Build Strength, Build Confidence: Find The Perfect Program For You


Explore Our Expertly Designed Strength Training Options

At Athletes Corner, we’ve got your back with expert-designed programs to help you build strength, boost confidence, and crush your fitness goals!

1-on-1 Personalized Strength Training Programs, image of the owners workout out together

$300 / month

AC 1-on-1

A unique personalized approach to achieving your fitness goals by helping you get started, building positive momentum, and showing you how to sustain and improve strength and confidence. This program is specifically tailored to help those looking for additional guidance and support while strength training, whether it's due to an injury or simply because 1-on-1 guidance from a strength coach and Physical Therapist is preferred.

Expertise and guidance provided from a licensed physical therapist and certified strength coach at all times to ensure you achieve your strength goals and minimize your injury risk
1-on-1 customized coaching; with general nutritional guidance and support
Unlimited access to your coach via our in-app messaging system for support and form checks
Injury support tailored to your specific needs
Monthly video calls with your coach




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AC in your corner strength training program image of someone strength training

$35 / month

AC In Your Corner

AC In Your Corner is designed for busy professionals and weekend warriors who want structured and purposeful training to maintain and rebuild strength. With our monthly programming, you are sure to remain accountable and consistent in your gym routine, all while minimizing your risk of injury and the impact to your busy schedule.

3 structured training sessions per week that consist of a specified warm-up, workout and mobility cool down
Beginner to advanced variations for each exercise, allowing you to adjust the program to your fitness level, injury, or season of life
Flexibility to perform workouts at home, in the gym or on the road
Detailed video tutorials with crystal clear guidance for every exercise
Access to a community of like-minded individuals
   




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$175.00

Fundamentals

Fundamentals by AC is a 12-week, at-home beginner strength training program designed to help you build confidence, master movement patterns, & create a strong foundation for your long-term health. This program is designed for individuals with little to no gym experience who are new to strength training & want to learn everything they need to confidently step into strength training with clarity, comfort, & direction.

A structured introduction to the essential movement patterns and training principles used in a standard strength training program
3 weekly at-home training sessions that consist of a specific warm-up, beginner friendly workout and mobility cool down
Equipment recommendations & requirements for each workout
Direct access to our lead Physical Therapist & Strength Coach
Detailed feedback via video form checks to ensure all movement patterns are performed correctly




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