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AC in your corner strength training program image of someone strength training

Strive is for busy professionals and weekend warriors who want to stay strong without wasting time or getting hurt. With our monthly programming, you are sure to remain accountable and consistent in your gym routine, all while minimizing your risk of injury and the impact to your busy schedule.

Stay consistent with 3 structured training sessions per week that focus on targeting functional movement patterns that translate directly into sport and daily life activities
Train confidently at your level with beginner to advanced variations for each exercise, allowing you to adjust the program to your fitness level, injury, or season of life
Work out anywhere, anytime without losing momentum, whether you’re at home, in the gym or on the road
Reduce guesswork and train safely with detailed video tutorials with crystal clear guidance for every exercise
Stay accountable and supported with access to a community of like-minded individuals

 

 

Plus:

Guidance From Our Licensed Physical Therapist & Strength Coach

All of the programs are written and designed by our in-house licensed Physical Therapist and Strength Coach, with the intention of building strength while reducing injury risk long-term. Each program is thoughtfully structured to be completed, no matter your fitness level or current injury status.

Celebrate Your Wins & Support Others

With direct access to the Athletes Corner Community Forum, you'll connect with other members, share your wins, support others and engage with our coaches to ask questions and receive feedback from form checks.

What To Expect:

Get Stronger In 3 Workouts A Week - No Wasted Time

We want to respect your time, while also making sure you benefit from your workouts. Our programs will include a series of 6-8 exercises per workout (excluding a brief warm-up/cool down) and are designed to be completed within a 45-60 minute period. At the beginning of each week you will receive 3 workouts.

Workout #1

Full Body Workout With A Lower Body Focus

Workout #2

Power/Strength Focus Workout

Workout #3

Full Body Workout With An Upper Body Focus

You can complete these workouts on the day and times that suit your schedule best.

Built To Progress.  Not Just To Keep You Busy

Every workout has a purpose. Every week builds on the last. Our 4-5 week cycles are designed so you can physically see and feel yourself getting stronger, not just going through the motions. A new focus each month keeps training fresh while ensuring your body never stops adapting.

A Strength Program At Your Fingertips

Once you join, we set everything up. Your workouts are loaded into the our app every week, just open the app and go. Instructional videos, sets, reps, rest periods. It's all there. Watch yourself get stronger week over week.  All you have to do is show up.

AC in your corner strength training program image of someone strength training
Strive
$35 / month
A smarter program. A stronger you. Every single week.
Never plateau, structured monthly programs built on progressive overload
Always know exactly what to do and how to do it. 4K HD exercise tutorials with written descriptions
Watch yourself get stronger week over week, track your lifts and see your progress build
Train anywhere, every exercise includes multiple variations no matter your environment
Tap into the power of community, connect with members, celebrate wins, and get direct feedback from our coaches in the Athletes Corner Community Forum

First payment prorated. Next payment: 1 April 2026

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