Strength Training Programs

Build Strength, Build Confidence: Find The Perfect Program For You


Explore Our Expertly Designed Strength Training Options

At Athletes Corner, we’ve got your back with expert-designed programs to help you build strength, boost confidence, and crush your fitness goals!

1-on-1 Personalized Strength Training Programs, image of the owners workout out together

$300 / month

Rebuild

Work 1-on-1 with a licensed physical therapist and certified strength coach to build strength safely and stay consistent. Whether you're recovering from injury or navigating how to get past it, you'll get the structure and accountability to build lasting strength and confidence. Inside the program:

Achieve your strength goals safely and minimize injury risk. Ongoing expertise and guidance from a licensed physical therapist and certified strength coach.
Get a personalized plan that fits your goals and lifestyle. 1-on-1 customized coaching with general nutrition guidance and support.
Stay confident and supported between sessions. Unlimited access to your coach via in-app messaging for questions and form checks.
Recover smarter and train around pain. Injury support tailored to your specific needs.
Stay accountable and make consistent progress. Monthly video calls with your coach.




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AC in your corner strength training program image of someone strength training

$35 / month

Strive

Strive is for busy professionals and weekend warriors who want to stay strong without wasting time or getting hurt. With our monthly programming, you are sure to remain accountable and consistent in your gym routine, all while minimizing your risk of injury and the impact to your busy schedule.

Stay consistent with 3 structured training sessions per week that focus on targeting functional movement patterns that translate directly into sport and daily life activities
Train confidently at your level with beginner to advanced variations for each exercise, allowing you to adjust the program to your fitness level, injury, or season of life
Work out anywhere, anytime without losing momentum, whether you're at home, in the gym or on the road
Reduce guesswork and train safely with detailed video tutorials with crystal clear guidance for every exercise
Stay accountable and supported with access to a community of like-minded individuals
   




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$175.00

Fundamentals

Fundamentals by AC is a 12-week, at-home beginner strength training program designed to help you build confidence, master movement patterns, & create a strong foundation for your long-term health. This program is designed for individuals with little to no gym experience who are new to strength training & want to learn everything they need to confidently step into strength training with clarity, comfort, & direction.

A structured introduction to the essential movement patterns and training principles used in a standard strength training program
3 weekly at-home training sessions that consist of a specific warm-up, beginner friendly workout and mobility cool down
Equipment recommendations & requirements for each workout
Direct access to our lead Physical Therapist & Strength Coach
Detailed feedback via video form checks to ensure all movement patterns are performed correctly




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